As Orgasm Day is upon us, you may want a quick ‘Wham, Bam, Thank You Ma'am’, but you might be after something longer and more fulfilling!

So, let’s focus on sexual positions that help with stamina. Whether that's lasting longer, pacing yourself, or avoiding overstimulation, the key is control, rhythm, and reducing excessive pressure on sensitive areas.

Here’s a list of sex positions that promote better stamina with explanations:

1. Spooning

• Why it helps stamina: Slow, controlled thrusts; less intense stimulation. 
• Pro tip: Focus on sensual movement, not speed. It also allows for whispering and deeper breathing, which helps control arousal. 
• Bonus: Low physical exertion makes it sustainable over time.

2. Cowgirl (Partner on Top)

• Why it helps stamina: Your partner controls the pace, letting you focus on staying relaxed.
• Pro tip: Ask for slower grinding rather than bouncing to decrease overstimulation.
• Bonus: Great for eye contact and pacing your breathing.

3. Missionary (Slow Tempo)

• Why it helps stamina: Easily controlled pace and depth. You set the rhythm. 
• Pro tip: Pause periodically and vary thrusting speed to avoid getting too close too quickly.
• Variation: Try “eye-gazing” or holding still inside them for a few seconds if you’re near the edge.

4. Lotus Position (Sitting Face to Face)

• Why it helps stamina: Intimate and slow, focusing on connection rather than intensity. 
• Pro tip: Use deep, slow movements and sync with your partner’s breathing.
• Bonus: Ideal for tantric sex or meditative focus.

5. Standing (with Support)

• Why it helps stamina: It requires coordination and balance, which slows things down naturally. 
• Pro tip: Use a wall or table for support; avoid rapid thrusts.
• Bonus: Great for changing tempo mid-session without losing rhythm.

6. Seated Edge (Partner Sitting on Edge of Bed/Chair)

• Why it helps stamina: Encourages shallow, slower strokes while maintaining full connection. 
• Pro tip: Keep your feet flat for stability and lean in close to reduce energy expenditure.
• Variation: Switch to oral breaks to prolong the session.

7. Modified Doggy (One Knee Down, One Leg Up)

• Why it helps stamina: This slower version reduces pounding motion, offering more control. 
• Pro tip: Don’t go deep every time—mix up shallow and deep thrusts to stay in control.
• Bonus: Strong G-spot stimulation for your partner without overwhelming you.

8. Yab-Yum (Tantric Sitting Position)

• Why it helps stamina: Designed for slow, conscious thrusting and mutual breathwork. 
• Pro tip: Focus on connection and timing your breaths—this delays ejaculation.
• Best for: Practising mindfulness and energetic connection during sex.

General tips to boost stamina in any position:

• Breathe deeply and slowly — this helps reduce arousal spikes.
• Switch positions often — keeps stimulation fresh and gives micro-rests.
• Use the “stop-start” method — pause when you're close and resume when ready.
• Pelvic floor (Kegel) exercises — strengthen control over ejaculation.
• Edge regularly during masturbation — builds awareness of arousal levels

And to the extra help that may be needed, below are some recommended product types that will help with Stamina & Comfort

1. Delay Sprays or Creams

• Purpose: Desensitise the penis slightly to delay ejaculation.
• Look for: Lidocaine or benzocaine-based products with good reviews and quick absorption.
• Best used with: Positions like missionary or cowgirl, where stimulation is direct and intense.
• Tip: Always patch-test for sensitivity before full use.

2. Penis Rings (Cock Rings)

• Purpose: Restrict blood flow to help maintain erections longer.
• Types: Adjustable silicone rings for beginners, metal rings for advanced users.
• Use with: Standing, spooning, or lotus for enhanced erection control.
• Caution: Don’t wear for more than 20–30 minutes at a time.

3. Lubricants (Lube)

Purpose: Reduce friction, allowing for longer, more comfortable sessions.

Types:

• Water-based: Versatile and easy to clean.
• Silicone-based: Long-lasting, ideal for water play.
• Hybrid lubes: Combine water and silicone for balance.
• Great for: All positions, especially if you’re switching things up. 

4. Kegel Trainers (for Women)

• Purpose: Strengthen pelvic floor muscles to boost stamina and orgasm control.
• Weighted Kegel balls or app-connected trainers.
• Helps with: Better control in positions like lotus, seated edge, and cowgirl.

5. Massage Oils or Candles

• Purpose: Great for foreplay and setting a slow, sensual mood.
• Look for: Body-safe, non-greasy oils or soy-based massage candles.
• Pairs well with: Slower positions like spooning and lotus.

6. Performance Supplements (For Him and For Her)

• Purpose: Increase blood flow, energy, and stamina naturally.
• Examples: L-arginine, ginseng, maca, or specific stamina-boosting blends.
• Note: Always check ingredients and consult your doctor if unsure.

Well, there we have it, the tips and tricks to make Orgasm Day, or any day, extra sensual!

And remember, practice makes perfect!

Love all at Nice ‘n’ Naughty